Fast-dissolving peach B12 tablets leave tongue red, great value with 20% discount.
Instant-dissolve peach B12 tablets stain tongue red but provide excellent value with current discount.
This review is from Amazon.com for product:
Innate Vitality Vitamin B12 5000mcg, Sublingual, Vegan Methylcobalamin, Fast Dissolve Tablets, Natural Peach Flavor, Supports Energy Production & Healthy Nervous System, 90 Tablets
These B12 tablets dissolve in my mouth immediately, unlike other sublingual tablets I have tried in the past. The peach flavor is delightful. These tablet leave my tongue bright red, as though I have just finished a red popsicle! They seem to be a good value for this price, especially with the 20% discount!
Vitamin Basics & Tips
Vitamin B12, a water-soluble nutrient, plays a vital role in nerve function, red blood cell production, and DNA synthesis. Unlike most vitamins, B12 is primarily found in animal products like meat, eggs, and dairy, making supplementation crucial for vegetarians and vegans. Sublingual tablets, such as the reviewed product, bypass digestive absorption issues by dissolving directly into the bloodstream through mucous membranes, offering advantages for individuals with gastrointestinal disorders or aging-related absorption challenges.
The temporary tongue staining mentioned in the review is harmless and caused by common additives like food-grade dyes in flavored supplements. Adults typically require 2.4 mcg of B12 daily, though higher doses in supplements are generally safe as excess is excreted through urine. While B12 deficiency can cause fatigue, numbness, and cognitive issues, excessive intake may lead to mild side effects like acne or gastrointestinal discomfort.
Combining B12 with other B vitamins (B-complex) often enhances energy metabolism benefits. However, sublingual formats specifically target B12 absorption efficiency, making them preferable over standard oral tablets for at-risk groups. Always consult healthcare providers to determine optimal dosage and form based on individual health needs.
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