Soft chewable Vitamin A gummies praised by teens; mild stomach issues for some, child-safe cap, no artificial sweeteners.

2025-07-16 Vitamin Reviews Categroy：Vitamin A Views：32

Teen-friendly Vitamin A gummies with safe cap and natural ingredients; adult taste concerns and stomach sensitivity noted.

This review is from Amazon.com for product:

One A Day Teen for Him Multivitamin Gummies, Gummy Multivitamins with Vitamin A, C, D, E and Zinc for Immune Health Support, Physical Energy & more, 60 Count

Teen-Approved Vitamin A Gummies: Soft Chewable Review

My teen son takes these daily and says they’re “good”—which, coming from a teenager, is basically a glowing review. I tried one myself, and while the texture is soft and chewable, the taste was less than enjoyable (I tried the green apple flavor). I am sensitive to vitamins as they often upset my stomach, this one seems to make me a little nauseous. However, my son has not experienced this.

Pros:

✔ Soft and easy to chew

✔ No complaints from my teen

✔ Child-resistant cap for safety

✔ no high fructose corn syrup or artificial sweeteners.

Cons:

• Not my favorite taste, but he likes them.

• Not for kids under 12, pregnant, or nursing women (which is interesting)

• Sugar content may not be suitable for everyone’s nutritional needs.

• Those with sensitivities may experience stomach upset.

I have no idea if they’re making a difference, but at least he’s taking them. So, for now, these are a win.

Vitamin Basics & Tips

Vitamin A plays a critical role in maintaining vision, immune function, and skin health. While supplements like chewable gummies offer convenience, dietary sources such as carrots, sweet potatoes, and spinach remain ideal for natural intake. Parents should note that Vitamin A requirements vary by age: teens need about 900 mcg daily, while younger children and pregnant/nursing women require tailored dosages to avoid toxicity risks.

Chewable supplements often contain added sugars or alternative sweeteners to improve palatability, which may conflict with nutritional goals. Those with sensitivities should opt for low-sugar options or non-chewable alternatives. Always check labels for allergens and consult healthcare providers if nausea or discomfort occurs, as fat-soluble vitamins like A can accumulate in the body.

Child-resistant packaging, as seen in these gummies, is vital for households with young children to prevent accidental overconsumption. However, the product’s age restriction (12+) highlights the importance of aligning supplements with developmental needs. For picky eaters, gummies can bridge dietary gaps, but balance with whole foods ensures holistic nutrition.

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