High-quality Metagenics Vitamin C prevents colds and flu, trusted for years with strong recommendation.
Trusted Metagenics Vitamin C boosts immunity, prevents colds/flu, and delivers reliable results—highly recommended!
This review is from Amazon.com for product:
Metagenics Ultra Potent-C 1000 Vitamin C - Gentle, Buffered Vitamin C Supplement - Immune Support Supplement* - Ascorbic Acid - 90 Tablets
I’ve been talking Metagenics Vitamin C for several years now. It is high quality which is why I stick with it. I don’t get cold or flu viruses since taking it. Highly recommend it.
Vitamin Basics & Tips
Vitamin C, a water-soluble nutrient, plays a vital role in immune function, collagen synthesis, and antioxidant defense. Regular intake helps reduce the severity and duration of colds by supporting white blood cell activity. While supplements like Metagenics provide concentrated doses, dietary sources (citrus fruits, bell peppers, broccoli) remain essential. Adults typically need 65–90mg daily, but higher doses (up to 2000mg) are safe for short-term immune boosts. Vitamin C enhances iron absorption, pairing well with plant-based iron sources. Note that heat and light degrade its potency, so store supplements properly. Always consult a healthcare provider before starting high-dose regimens, especially with kidney concerns.
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