Vitamin C supplement improved immunity and prevented illness effectively.
Enhanced immunity, no sickness since use, and sustained wellness with this vitamin C supplement.
This review is from Amazon.com for product:
Puregen Labs Vitamin C 250 MG Supports a Healthy Immune System & Antioxidant Protection | Non-GMO | Gluten Free | Made in USA - 200 Tablets
I feel like my overall immunity has been better supported since adding this to my routine. While it's hard to say exactly how much of an impact it’s had, I haven’t gotten sick, and I feel generally more healthy.
Vitamin Basics & Tips
Vitamin C, or ascorbic acid, plays a vital role in supporting immune function, collagen synthesis, and antioxidant protection. While the review highlights immunity benefits, vitamin C is also essential for skin health, wound healing, and iron absorption. Daily intake recommendations vary by age and gender, but adults typically need 75–90 mg. Citrus fruits, strawberries, and bell peppers are natural sources, though supplements can help meet requirements for those with dietary gaps.
Excess vitamin C is usually excreted, but high doses (over 2,000 mg/day) may cause digestive discomfort. Its antioxidant properties combat free radicals, potentially reducing oxidative stress linked to chronic diseases. Interestingly, vitamin C’s immune-boosting effects are most impactful when taken consistently, as seen in the reviewer’s experience. Pairing it with zinc or vitamin D may enhance immune support.
For optimal absorption, split doses throughout the day and avoid taking it with calcium-rich foods. Heat and light degrade vitamin C, so store supplements in cool, dark places. While supplements are convenient, prioritize whole-food sources for synergistic nutrient benefits.
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