Former Nature Made user notes reduced energy with new B12 formula despite different ingredients.
New vitamin B12 formula provides milder energy boost than discontinued cherry-flavored version, remains decent despite ingredient changes.
This review is from Amazon.com for product:
Nature Made Vitamin B12 3000 mcg, Easy to Take Sublingual B12 for Energy Metabolism Support, 40 Sugar Free Fast Dissolve Tablets, 40 Day Supply
It's not as good as the previous Nature Made vitamin B12 - it was cherry flavor in yellow bottle - but they stopped making it. This helps but not as much energy from it as it has different ingredients. Its still a good product.
Vitamin Basics & Tips
Vitamin B12 plays a crucial role in energy production and nervous system function. The body absorbs different forms of B12 (cyanocobalamin vs methylcobalamin) with varying efficiency, which may explain energy level differences between supplement formulas. Storage conditions significantly impact B12 stability - heat and light exposure can degrade potency over time, potentially affecting product effectiveness.
While supplements help, dietary sources like clams, beef liver, and fortified cereals provide natural B12 absorption. Vegetarians and older adults often require supplementation due to limited dietary options or reduced intrinsic factor production. The NHS recommends 1.5μg daily for adults, but some formulations contain 1000%+ DV to compensate for absorption limitations.
Recent studies suggest sublingual tablets and liquid forms may bypass digestive absorption issues. When comparing supplements, consider active ingredients, bioavailability, and third-party certifications. Always consult healthcare providers before switching formulas, as B12 deficiency symptoms (fatigue, numbness) might indicate underlying conditions requiring medical attention.
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