Tangy citrus vitamin C gummies praised for candy-like taste, though efficacy remains unverified by reviewer.
Sweet citrus vitamin C gummies taste like candy; reviewer recommends keeping away from children. Unverified efficacy but earns loyalty.
This review is from Amazon.com for product:
Nature Made Zero Sugar Vitamin C Gummies 250 mg per Serving, Immune & Antioxidant Support, Aspartame Free, 100 Sugar Free Gummies, 50 Day Supply
They're like good gummi candy with a very citrus-ey edge to them. I'd say keep these away from children, because they taste that good. I have no way to measure efficacy or actual content, but I keep buying these, so five stars.
Vitamin Basics & Tips
Vitamin C, a vital nutrient for immune function and collagen production, is commonly consumed through supplements like gummies, tablets, or powders. While citrus fruits like oranges and lemons are natural sources, gummy supplements offer a palatable alternative, especially for those who dislike acidic flavors. However, chewable forms may contain added sugars or artificial ingredients, so checking labels is crucial.
Bioavailability—how well the body absorbs vitamin C—varies by form. Studies suggest liposomal or powdered vitamin C might have higher absorption rates compared to gummies, which often prioritize taste over potency. Adults typically require 65–90 mg daily, but excessive intake (over 2,000 mg) can cause digestive discomfort. Pairing vitamin C with iron-rich foods enhances iron absorption, making it beneficial for individuals with anemia.
While many associate vitamin C solely with cold prevention, its antioxidant properties also combat free radicals, supporting skin health and reducing oxidative stress. For optimal benefits, a balanced diet with whole foods remains ideal, but supplements like these citrus gummies can help bridge nutritional gaps—provided dosage and ingredient quality align with health goals.
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