Vitamin C supplement aided mono recovery effectively, but cost hindered long-term use.
Helped combat mono symptoms successfully, though affordability issues prevented sustained usage over time.
This review is from Amazon.com for product:
Quicksilver Scientific Liposomal Vitamin C - 1000mg Buffered Liquid Vitamin C Supplement - Immune + Antioxidant Support - Liposomes for Superior Absorption - Vegan + Non-GMO (4oz / 120ml)
I believe the product helped me when I was battling mono. Just a bit pricey otherwise I would still be using it.
Vitamin Basics & Tips
Vitamin C, a water-soluble nutrient, plays a vital role in immune function and collagen synthesis. While this review highlights its use during mononucleosis ("mono"), vitamin C's antioxidant properties help neutralize free radicals and support white blood cell activity. Daily intake recommendations vary (75-90mg for adults), but stress or illness may increase needs temporarily.
Natural sources like citrus fruits, bell peppers, and broccoli provide bioavailable vitamin C. Supplements can fill gaps but vary in absorption rates—liposomal or buffered forms often cause less stomach irritation. Prolonged megadoses (>2000mg/day) may lead to kidney stones or digestive issues in sensitive individuals.
When battling infections like mono, vitamin C works synergistically with rest and hydration. Its role in reducing oxidative stress may aid recovery, though evidence for mono specifically remains anecdotal. Store supplements away from heat/light to preserve potency, and pair with iron-rich foods to enhance iron absorption.
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