Mixed tocopherols Vitamin E with selenium, but large capsules may cause swallowing issues for some users.
Vitamin E with selenium capsules praised but criticized for large size causing swallowing difficulties.
This review is from Amazon.com for product:
NOW Supplements, Vitamin E-400 IU, Mixed Tocopherols, Antioxidant Protection*, 100 Softgels
I purchased these by mistake, thinking they are just d-alpha tocopherol with some mixed tocopherols. But these also have selenium. I have no problem with any of the ingredients but these capsules are larger than the ones I have been using. Unfortunately this size always gets stuck in my throat. If one has no problems swallowing larger capsules, and I'm sure most people don't, this would not be a problem, but for me the size is just to big.
Vitamin Basics & Tips
Vitamin E, a fat-soluble antioxidant, plays a vital role in protecting cells from oxidative damage and supporting immune function. The combination of vitamin E with selenium, as seen in this product, enhances antioxidant effects since selenium aids in recycling glutathione, another key antioxidant. Natural vitamin E (d-alpha tocopherol) is often preferred over synthetic forms (dl-alpha) due to higher bioavailability.
While capsules are a common delivery method, size can impact user compliance. Those with swallowing difficulties may opt for liquid or smaller softgel alternatives. Always check labels for added ingredients like selenium, which, while beneficial in moderation, should align with daily recommended intake (55 mcg for adults).
Vitamin E is naturally found in nuts, seeds, and leafy greens, but supplements help bridge dietary gaps. Overconsumption (above 1,000 mg/day) may increase bleeding risk. Consult a healthcare provider before combining supplements with medications, especially blood thinners.
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