Florida sun exposure paradox solved: Effective Vitamin D3 supplements combat deficiency symptoms like foot pain and fatigue.
Superior molecular distillation ensures heavy metal-free Vitamin D3 supplements, addressing deficiency-linked plantar fasciitis and fatigue through pure fish liver sources.
This review is from Amazon.com for product:
Solgar Vitamin D3 Cholecalciferol 25 MCG 1000 IU Softgels Helps Maintain Healthy Bones Teeth Immune System Support NonGMO Gluten Free Dairy Free Servings, Unflavored, 250 Count
I live in South Florida , where sun shines bright year round. Yet, Most of the Floridians are Vitamin D deficient. That just goes to show that the bulk of US Population is VItamin D deficient . Drive around anywhere in Florida and you see no one getting exposed to sun when the sun is helping you to produce Vitamin D. Those people on the beach have generously spread sunscreen lotions preventing Vitamin D production. There is a price to prosperity!. As a consumer of Vitamin D, I always had challenges identifying which was a good vs mediocre.. Everyone claims they have the best fish oil. I can honestly come to the conclusion that this one is far superior than many other brands for the following reasons:
MY STORY :
I have been taking One-A-Day Multivitamin, Men's Health Formula , 200 Tablet Bottle which has 700 IU of VItamin D3 and was happy about it. Somewhere along the way, I started developing plantar fascitis. While reviewing about non medical way to treat it, someone had mentioned to try Vitamin D supplements. Since my doctor appointment was 15 days away, gave it a try with some generic Vitamin D supplement. Within a week , the pain was gone . A friend of mine was tired all the time, and doctor diagnosed with Vitamin D. Another person had headache and the root cause was the same . The point is you never know that the problem you are having might be because of Vitamin D deficiency.
MOLECULARY DISTILLED : Since the product claimed molecularly distilled, I went and did some research and molecularly distilled products are generally supposed to have very high levels of purity. It says the source of Vitamin D is livers of deep cold water fish ( Cod, Pollock, Haddock), which if true are very good sources. Add the molecular distillation process, you eliminate the Heavy metal contents like Cd, Hg,Pb,As.
DOSAGE, TASTE AND SIZE : It is a small pill with no after smell and suggested dosage is 1 softgel of 1000 IU. If your doctor prescribes you Vitamin D, they generally give 50,000 IU one pill a week. Don't be surprised if you are that deficient. Always give one or two days break every week, so to avoid constipation problems that some of them encounter.
INGREDIENTS : There is gelatin in it and most likely it is from pork ( have emailed the manufacturer and waiting for a reply. Vitamin D is from Cod, Haddock and Pollock, so Sorry it is not a vegetarian.
HOW IT FEELS TO EAT : The capsule is fairly small and , has no fish blurp and feels similar to other brands I have tried.
SUMMARY: I am a long term user of Nature's bounty Vitamin D3. I am switching for sure to this brand.
IMPORTANT DISCLOSURE : I Got this product for free, and many people treat a free product review as a paid advertisement and ignore. However I try to keep my reviews honest and objective. I took time to email for additional information from the company, researched on the internet etc. Have got scammed enough by fake products that will never do it another person.
Vitamin Basics & Tips
Vitamin D deficiency affects over 40% of Americans despite sun exposure opportunities, partly due to sunscreen use blocking UVB rays required for natural synthesis. This fat-soluble vitamin plays critical roles in calcium absorption, immune function, and inflammation reduction. The review highlights unexpected deficiency symptoms like plantar fasciitis (foot inflammation) and chronic headaches - conditions often overlooked in standard deficiency diagnoses.
Molecular distillation, as used in this product, removes environmental toxins (cadmium, mercury) common in fish-derived supplements. Cold-water fish livers provide concentrated D3 (cholecalciferol), more bioavailable than plant-based D2. While 1000 IU suits maintenance, severe deficiencies may require medical-grade 50,000 IU weekly doses. Gelatin capsules (often porcine-derived) enhance absorption but limit vegetarian options. Temporary constipation, a reported side effect, can be managed through dosage spacing and hydration.
Sun exposure alone rarely meets needs: producing 1000 IU requires 10-30 minutes midday sun on 40% skin surface without sunscreen - challenging for office workers or sunscreen users. Regular blood tests (25-hydroxyvitamin D) help monitor levels, with optimal ranges between 30-50 ng/mL. Food sources like fatty fish and fortified milk contribute minimally, making quality supplements crucial for deficiency management.
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