Vitamin D gummies improved teen’s mood during dark winters—effective but pricey.
Vitamin D3 gummies stabilized teen’s winter mood swings—quick results, tasty, worth the investment for dark months.
This review is from Amazon.com for product:
MaryRuth Organics USDA Organic Vitamin D3 Liquid Drops for Kids | 640 IU Vitamin D3 Per Serving | Kids Immune Support & Bone Health Supplement | Formulated for Ages 4-13 | 0.5oz | 30 Servings
We live in CO and my eldest started middle school this year. Once the time change kicked in he was getting home from school and it was already dark outside. They don’t get more than 10-15 minutes of recess in middle. I started to notice he was getting moody, etc. after being on this for a couple weeks his mood stabilized and he even started making sure he got this if I forgot. He said it tastes good and it helps him. Definitely pricey but worth it.
Vitamin Basics & Tips
Vitamin D, often called the "sunshine vitamin," is crucial for mood regulation and bone health. In regions with limited winter sunlight or for individuals with indoor lifestyles, deficiencies are common, leading to symptoms like fatigue, low mood, or weakened immunity. The body synthesizes vitamin D through skin exposure to UVB rays, but factors like geographic location, sunscreen use, and skin pigmentation can reduce production.
Dietary sources such as fatty fish, fortified dairy, and egg yolks provide vitamin D, but many struggle to meet daily requirements (600–800 IU for adults). Supplements, including gummies, offer a practical solution, especially for picky eaters or busy families. However, excessive intake (over 4,000 IU daily) can cause toxicity, so dosage adherence matters.
Emerging research links vitamin D to serotonin production, a neurotransmitter influencing mood—explaining improvements in seasonal affective disorder (SAD) symptoms. For children and teens, consistent supplementation during darker months may support emotional resilience alongside physical health benefits like calcium absorption.
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