Effective vitamin B complex without citric acid, though price increase concerns noted by users.
Users report superior performance and tooth-safe ingredients, though abrupt cost increase frustrates loyal customers.
This review is from Amazon.com for product:
Solgar Methylcobalamin (Vitamin B12) 5000 mcg - Supports Energy Metabolism - Body-Ready, Active Form of B12 - Vitamin B - Non GMO, Vegan, Gluten, Dairy Free, Kosher - Cherry, 60 Count
These do work well, much better than others.
These do NOT contain citric acid which is murder on tooth enamel.
I only give these a 4 star rating because Amazon sent me an email stating there will be a 5.00 price increase! Rip off!
Vitamin Basics & Tips
Vitamin B complex supplements play vital roles in energy metabolism and nervous system health. While this review emphasizes citric acid avoidance for dental protection, B vitamins naturally occur in whole grains, eggs, and leafy greens. The eight B vitamins (B1-B7 + B9/B12) work synergistically – B12 supports nerve function, while B9 (folate) aids DNA synthesis. Many supplements omit citric acid as it can erode enamel when consumed frequently. Always check labels if taking multiple supplements, as B vitamins are water-soluble and excess amounts get excreted. Consult dentists about acidic additives if using chewable formats long-term.
Price fluctuations in supplements often reflect ingredient sourcing changes – synthetic B vitamins generally cost less than methylated forms. For optimal absorption, take B complexes with food. Those concerned about acidity might prefer capsules over gummies. Regular blood tests can help determine actual B vitamin needs, as deficiencies manifest differently: B12 deficiency causes fatigue, while low B6 affects mood regulation.
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