Vitamin D supplement raised levels from 29 to 60.6, improved pain/sleep, essential for melanin-rich skin.
Optimal vitamin D levels above 50 ng/mL transformed my health—reducing pain, improving sleep, and balancing mood. Crucial for melanin-rich skin.
This review is from Amazon.com for product:
NOW Foods Supplements, Vitamin D-3 10,000 IU, Highest Potency, Structural Support*, 120 Softgels
Two years ago, before taking this product, my vitamin D level was 29. My doctor prescribed 50,000 IU just for 3 months (I guess for a jump start). 2 years later, glory to God, this Now supplement has helped me reach and maintain an optimal vitamin D level (recent result is 60.6).
I take one 3-5 times a week with a meal containing fat. It is tiny and easy to swallow.
Also, I am black. Black people need more sunlight because of our melanin. The darker the skin the more sunlight is needed. So, a good supplement is essential for those of us who, for whatever reason, don't get enough sunlight.
One more thing, you want the vitamin D level above 50. The minimum is 30. I did not begin feeling the benefits of vitamin D (as it relates to pain, sleep and overall feeling mentally and physically balanced) until my levels reached the higher range. Be patient and keep taking it.
I highly recommend this product.
Vitamin Basics & Tips
Vitamin D absorption is significantly enhanced when taken with fatty meals, as it is a fat-soluble vitamin. For individuals with darker skin tones, melanin reduces the skin’s ability to produce vitamin D from sunlight, increasing reliance on supplements. The optimal blood level for vitamin D is debated but often falls between 30-100 ng/mL, with many experts recommending 50-70 ng/mL for full benefits like immune support, bone health, and mental well-being.
Dosage matters: Short-term high doses (e.g., 50,000 IU prescribed temporarily) can "jump-start" levels, while maintenance typically requires smaller daily or weekly amounts. Regular testing ensures levels stay within the target range. Vitamin D deficiency is linked to fatigue, bone pain, and mood disorders, making consistent supplementation critical for at-risk groups like those with limited sun exposure or darker skin.
Beyond supplements, dietary sources like fatty fish, fortified dairy, and egg yolks contribute to vitamin D intake. However, food alone rarely meets daily needs. Pairing supplements with mindful sun exposure (10-30 minutes midday, depending on skin tone) can optimize levels, though geographic location and sunscreen use affect synthesis.
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