Vitamin D supplement raised levels from 29 to 60.6, improved pain/sleep, essential for melanin-rich skin.
Optimal vitamin D levels above 50 ng/mL transformed my health—reducing pain, improving sleep, and balancing mood. Crucial for melanin-rich skin.
This review is from Amazon.com for product:
NOW Foods Supplements, Vitamin D-3 10,000 IU, Highest Potency, Structural Support*, 120 Softgels
Two years ago, before taking this product, my vitamin D level was 29. My doctor prescribed 50,000 IU just for 3 months (I guess for a jump start). 2 years later, glory to God, this Now supplement has helped me reach and maintain an optimal vitamin D level (recent result is 60.6).
I take one 3-5 times a week with a meal containing fat. It is tiny and easy to swallow.
Also, I am black. Black people need more sunlight because of our melanin. The darker the skin the more sunlight is needed. So, a good supplement is essential for those of us who, for whatever reason, don't get enough sunlight.
One more thing, you want the vitamin D level above 50. The minimum is 30. I did not begin feeling the benefits of vitamin D (as it relates to pain, sleep and overall feeling mentally and physically balanced) until my levels reached the higher range. Be patient and keep taking it.
I highly recommend this product.
Vitamin Basics & Tips
Vitamin D absorption is significantly enhanced when taken with fatty meals, as it is a fat-soluble vitamin. For individuals with darker skin tones, melanin reduces the skin’s ability to produce vitamin D from sunlight, increasing reliance on supplements. The optimal blood level for vitamin D is debated but often falls between 30-100 ng/mL, with many experts recommending 50-70 ng/mL for full benefits like immune support, bone health, and mental well-being.
Dosage matters: Short-term high doses (e.g., 50,000 IU prescribed temporarily) can "jump-start" levels, while maintenance typically requires smaller daily or weekly amounts. Regular testing ensures levels stay within the target range. Vitamin D deficiency is linked to fatigue, bone pain, and mood disorders, making consistent supplementation critical for at-risk groups like those with limited sun exposure or darker skin.
Beyond supplements, dietary sources like fatty fish, fortified dairy, and egg yolks contribute to vitamin D intake. However, food alone rarely meets daily needs. Pairing supplements with mindful sun exposure (10-30 minutes midday, depending on skin tone) can optimize levels, though geographic location and sunscreen use affect synthesis.
Grape-flavored B vitamin gummies simplify supplementation with ultra-high B12 content and no side effects reported.
Delicious B-complex gummies with extreme B12 levels offer hassle-free supplementation, though immediate effects remain subtle according to user experience.
Effective DIY Vitamin A Treatment for Reptile Swollen Cheeks
Reptile owner combines vitamin A capsules with calcium supplements to treat box turtle's swollen cheek/ear, estimating multi-year supply from 30 capsules.
Vitamin B supplement effectively changes urine color without affecting energy or taste per user experience.
The supplement reliably changes urine color but doesn't boost energy or alter taste buds, functioning exactly as described without sleep disruption.
Gentle Vitamin E: No Indigestion, Gas-Free Formula Works!
High-quality Vitamin E supplement with no stomach discomfort. Perfect for sensitive users seeking gas-free nutrition.
User praises Vitamin C quality despite humorous uncertainty about ingredients, noting prescribed dosage adherence with positive early experience.
A lighthearted review of Vitamin C supplements balancing quality observations with comical ingredient suspicions after short-term prescribed use.
Satisfied user urges removing magnesium stearate for premium vitamin C quality.
Positive review highlights vitamin C efficacy but stresses magnesium stearate elimination for unmatched supplement quality.
People who viewed this article also viewed
User follows doctor's Vitamin B advice, awaits 3-month blood test results for health assessment
Dry Vitamin E with mixed tocopherols works for oil intolerance but lacks ratio clarity.
Kids adore tasty vitamin A gummies with clean ingredients, though pricier than regular options.
Combined D3 and K2 supplement saves money, simplifies daily vitamin intake effectively.
Effective vitamin E for malabsorption post-surgery, maintaining lab levels with reduced dosage.
61-year-old user reports significant joint support and plans to repurchase Vitamin B supplement.
Related articles
Effective vitamin B complex without citric acid, though price increase concerns noted by users.
Small, easy-to-swallow Vitamin A pills support bone health without artery calcium buildup.
Natural vitamin C from whole foods enhances absorption with essential cofactors for optimal health.
Longtime user notes harder Vitamin E capsules, complicating daily dog dose extraction.
Methylated B complex praised but noted for containing B6, which some users avoid.
More Vitamin Reviews In Vitamin say Website
Comments（0）