Natural vitamin C from whole foods enhances absorption with essential cofactors for optimal health.
Whole food-derived vitamin C offers natural cofactors to maximize absorption and effectiveness for daily wellness.
This review is from Amazon.com for product:
NutraChamps (2 Pack) Vitamin C 1000mg with Elderberry, Citrus Bioflavonoids & Rose HIPS - 120 Capsules Vegan, Non-GMO Antioxidant Supplement for Immune Health & Collagen Production 500mg Powder Pills
Great natural form of vitamin c. Whole food vitamins have cofactors that help with their absorption and utilization.
Vitamin Basics & Tips
Vitamin C, or ascorbic acid, is a water-soluble nutrient vital for immune function, collagen synthesis, and antioxidant protection. While synthetic supplements are common, whole food-based vitamin C (from acerola, camu camu, or citrus) contains natural cofactors like bioflavonoids and enzymes that enhance its bioavailability. These cofactors work synergistically to improve absorption in the intestines and prolong vitamin C's activity in the body, unlike isolated ascorbic acid.
Research suggests whole food sources may better mimic how nutrients are consumed in nature, optimizing metabolic utilization. For instance, citrus bioflavonoids boost vitamin C's antioxidant effects and support capillary health. Additionally, pairing vitamin C with iron-rich foods increases non-heme iron absorption, making it valuable for vegetarians. Adults typically require 75–90 mg daily, but stress, smoking, or illness may increase needs. Overconsumption (>2,000 mg/day) can cause gastrointestinal discomfort, though whole food forms are less likely to trigger such issues due to gradual nutrient release.
To integrate vitamin C into daily life, prioritize whole fruits (oranges, strawberries) or fermented veggie sources like sauerkraut. When choosing supplements, opt for "food-grown" or "whole food complex" labels to ensure cofactor inclusion. Avoid storing vitamin C-rich foods in heat or light, which degrade potency.
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