Balanced vitamin A eliminates acne fast, controls oil naturally with cod liver oil.
Vitamin A from cod liver oil cleared acne rapidly by optimizing levels better than beta carotene supplements alone.
This review is from Amazon.com for product:
Natural Nutra Vitamin A 10,000 IU Softgels – High Potency Eye and Skin Vitamins – Gluten-Free Vitamin A Supplement for Sight & Skin Health – Fish Liver Oil for Men and Women, Gluten Free 100 Softgels
This is a miracle vitamin. I have tried many things for acne, but they never really helped my skin. Most people are deficient in this crucial vitamin because they only consume beta carotene, which is very poorly converted into vitamin A in the body. Getting your vitamin A levels balanced will transform your skin. My skin is no longer oily, and my acne is clearing up after only 5 days of using this. Plus cod liver oil is the purest and most natural source of vitamin A. I will continue to use this, its changed my life!
Vitamin Basics & Tips
Vitamin A exists in two primary forms: preformed vitamin A (retinoids) from animal sources like cod liver oil, and provitamin A carotenoids like beta carotene from plant sources. While beta carotene conversion to active vitamin A varies between 3-28% in humans depending on genetics and dietary factors, preformed vitamin A offers direct bioavailability. This explains why some users report better skin results with animal-derived supplements.
Vitamin A plays critical roles in skin health by regulating sebum production, accelerating cell turnover, and maintaining epithelial tissues. Acne improvement often correlates with optimized vitamin A levels, as shown in studies linking deficiencies to hyperkeratinization and clogged pores. However, excessive intake (>10,000 IU daily) can cause toxicity symptoms like dizziness or liver damage.
Cod liver oil remains a historical favorite for vitamin A supplementation, containing 3,000-5,000 IU per teaspoon alongside anti-inflammatory omega-3s. Modern users should verify third-party testing for heavy metal purity. Combining topical retinoids with oral vitamin A requires medical supervision to avoid overdose.
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