Trusted brand boosts low B vitamins; harmless neon pee effect noticed during use.
A reliable B vitamin supplement for addressing deficiencies, with expected temporary urine discoloration and promising energy-enhancing results.
This review is from Amazon.com for product:
THORNE Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports Cellular Energy Production, Brain Health & Red Blood Cell Formation* - Gluten-Free, Dairy-Free - 60 Capsules
I personally don’t trust a lot of supplements out on the market but I love this brand! I’m also testing low on b vitamins when I do blood work so started taking these and excited to see how much it helps. Definitely makes your pee VERY yellow just fyi don’t be alarmed lol
Vitamin Basics & Tips
B vitamins play a crucial role in energy production, nerve function, and red blood cell formation. A deficiency, often detected via blood tests, can cause fatigue, anemia, or neurological issues. Supplements like B-complex formulas are commonly used to address such deficiencies, especially when dietary intake is insufficient. The bright yellow urine noted by users is harmless and caused by excess riboflavin (B2), a water-soluble vitamin excreted through urine.
When choosing a B vitamin supplement, opt for brands with third-party testing to ensure purity, as mentioned by the reviewer. Since B vitamins work synergistically, a balanced B-complex supplement is often more effective than isolated forms. However, individual needs vary—those with specific deficiencies (e.g., B12 in vegetarians) may require targeted doses. Always consult a healthcare provider to align supplementation with blood test results and avoid overconsumption.
Dietary sources of B vitamins include whole grains, eggs, leafy greens, and lean meats. Regular blood work is advisable for those at risk of deficiencies, such as older adults or individuals with restricted diets. While supplements help bridge gaps, they should complement, not replace, a nutrient-rich diet.
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