Switched brands: easier-to-swallow Vitamin A pills with same benefits, fresh, long expiry, and cheaper.
This affordable Vitamin A supplement offers easy-to-swallow pills, freshness, long shelf life, and effective results compared to pricier brands.
This review is from Amazon.com for product:
Swanson Beta-Carotene Vitamin A 25000 IU Softgels - Skin, Eye, and Immune System Health - Antioxidant Support - 7500 mcg (300 Softgels)
I switched to this brand and I have to say, I like the pill shape better and it is easier to swallow than my previous brand. I see the same benefits and the product seems fresh, with a long expiry date. I am very happy with the product and it is much cheaper than my previous brand as well.
Vitamin Basics & Tips
Vitamin A is a fat-soluble nutrient vital for vision, immune function, and skin health. Found naturally in foods like carrots, sweet potatoes, and spinach, it exists in two forms: preformed vitamin A (retinol) from animal sources and provitamin A (beta-carotene) from plants. Supplements often use retinol derivatives for better absorption. When choosing a supplement, prioritize products with clear expiration dates to ensure potency, as vitamin A degrades over time.
Dosage matters: adults need 700–900 mcg daily, but excessive intake can cause toxicity. Look for third-party tested options to avoid impurities. Pairing vitamin A with healthy fats improves absorption. Unlike water-soluble vitamins, excess vitamin A is stored in the liver, making consistent overconsumption risky. Always consult a healthcare provider before starting supplements, especially if pregnant or taking medications.
Storage tips: Keep vitamin A pills in a cool, dry place away from sunlight to maintain freshness. Check for clumping or odor changes, which signal spoilage. Affordable brands can be effective if they meet safety standards and provide transparent ingredient lists.
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