Vitamin C with magnesium/calcium shows early promise for immune health and foot pain relief based on user experience.
Supplementing vitamin C alongside magnesium/calcium appears effective for dual immune support and plantar fasciitis management according to firsthand accounts.
This review is from Amazon.com for product:
Quicksilver Scientific Liposomal Vitamin C - 1000mg Buffered Liquid Vitamin C Supplement - Immune + Antioxidant Support - Liposomes for Superior Absorption - Vegan + Non-GMO (4oz / 120ml)
I started taking this for the immune support, but also because I was suffering with plantar fasciitis and heard that if I increased my vitamin C intake and also magnesium/calcium that would help. So far it seems to be helping......
Vitamin Basics & Tips
Vitamin C plays crucial roles beyond immune support, particularly in collagen synthesis which contributes to tendon and ligament health. This explains its potential benefit for plantar fasciitis – a condition involving inflammation of the foot's connective tissue. When combined with magnesium (which aids muscle relaxation) and calcium (essential for bone health), this nutritional trio addresses multiple aspects of musculoskeletal wellness.
For plantar fasciitis management, the recommended daily vitamin C intake ranges from 500-2000mg, ideally paired with 400-600mg magnesium and 1000-1200mg calcium. This combination may help reduce inflammation while supporting tissue repair. However, vitamin C's water-soluble nature requires consistent daily intake rather than single large doses.
Dietary sources like citrus fruits, bell peppers, and broccoli provide natural vitamin C, but supplements ensure therapeutic dosages. When using high-dose supplements, consider timed-release formulas to maintain stable blood levels. Always consult healthcare providers before combining multiple mineral supplements to avoid nutrient interactions.
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