Vitamin D necessity, K2 synergy, and NOW supplement recommendations for optimal wellness.
Vitamin D deficiency, K2 importance, and trusted supplement choices backed by clinical experience and holistic health practices.
This review is from Amazon.com for product:
Power of Vitamin D: A Vitamin D Book That Contains The Most Scientific, Useful And Practical Information About Vitamin D - Hormone D
Dr. Sarfraz Zaidi has provided some good clinical information for layman in this book. Vitamin D has been under used and wrongfully thought dangerous for decades - most people are deficient in this important Vitamin and do not realize that sun exposure is not enough. Further - since the early eighties the Pharmaceutical Industry and beauty industry, mostly owned by Big Pharma, has insisted on people staying out of the sun and using expensive sunblock. Although my personal experience is that we have to look at a number of areas in individual and collective lifestyle including diet - the ill health of our population since that time is documented and it may be that Vit D supplementation is one of the elements in restoring our health.
I often suggest to friends and clients that they read several books on a topic that they are trying to learn more on so that they are exposed to a number of viewpoints. Dr. Zaidi has clinical experience with patients and shares some of their stories of healing with the reader.
I was disappointed that Dr. Zaidi did not provide any information in this book on the need to take Vitamin K2 with Vit D. There is much research and information, for instance from Dr. Joseph Mercola at [...] and elsewhere that suggests taking Vit D without K2 is actually harmful. Vit K1 is something that we get with Green Leafy Vegetables (I advocate Green smoothies with low glycemic fruit/berries and working up to several cups of green leafy vegetables plus salads for K1) - - but K2 is primarily available in pastured eggs from hens getting lots of green grass and organic, pastured fed meat animals - it is hard to get enough without supplementation.
If you have an interest in Vit D and the benefits higher amounts can give you I would also recommend Jeff T. Bowles' THE MIRACULOUS RESULTS OF EXTREMELY HIGH DOSES OF THE SUNSHINE HORMONE VITAMIN D3 MY EXPERIMENT WITH HUGE DOSES OF D3 FROM 25,000 to 50,000 to 100,000 IU A Day OVER A 1 YEAR PERIOD [Kindle Edition. It is outrageously written, all over the map, makes many claims that you will have to check with your health care providers, but packed with Vit D Studies that he constantly updates and are available with this Kindle edition. And at some level he makes sense. http://www.amazon.com/MIRACULOUS-EXTREMELY-SUNSHINE-EXPERIMENT-ebook/dp/B005FCKN2S/ref=sr_1_3?s=books&ie=UTF8&qid=1361980489&sr=1-3&keywords=vit+d
Then there is Michael F. Holick's The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problems that many people find helpful. http://www.amazon.com/Vitamin-Solution-3-Step-Strategy-Problems/dp/0452296889/ref=sr_1_2?s=books&ie=UTF8&qid=1361981537&sr=1-2&keywords=vit+d
Although I am not a Medical Doctor, just a psychotherapist who has worked with the integrative health field for 40 years - Family, friends, clients and I have found that larger doses of Vit D and K2 have been very helpful in bringing together an all over quality of life care program. We have also given it to our many dogs to good effect and feel that it has helped those with cancer live longer when integrated with good diet and other healing modalities under the supervision of Veterinarians. If you are interested this is a good book to start with along with a few others - then speak to your health care provider.
Here is another book on Vit K 2 which I have not yet read, but the more than sixty reviews are excellent if you want to go deeper into your personal research - Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life [Kindle Edition] http://www.amazon.com/Vitamin-Calcium-Paradox-Little-Known-ebook/dp/B0065OPZAU
/ref=sr_1_6?s=digital-text&ie=UTF8&qid=1363906588&sr=1-6&keywords=vit+D
Remember that I am not a doctor and this is for educational purposes only - - please consult your doctor - but my preferred form of Vit D is NOW Vit D 5000 units. My brother, my friends, clients have all found this a good product compared to the pricy ones - and we have been using it with our many wonderful dogs of the UN-Chained Gang with good results as well - http://www.amazon.com/NOW-Foods-Vitamin-5000-120-Softgels/dp/B002EA99HE/ref=sr_1_1?ie=UTF8&qid=1363906976&sr=8-1&keywords=NOW+vit+D
And We use the NOW Vitamin K2 - http://www.amazon.com/NOW-Foods-Vitamin-100mcg-Vcaps/dp/B0013EJ5QM/ref=sr_1_5?s=hpc&ie=UTF8&qid=1363907152&sr=1-5&keywords=NOW+vit+K2
PLEASE NOTE - we have no stock in or connection to NOW vitamins.
Vitamin Basics & Tips
Vitamin D, often called the "sunshine vitamin," plays a critical role in bone health, immune function, and mood regulation. While sunlight exposure triggers its production, modern lifestyles and sunscreen use have led to widespread deficiencies. Dr. Zaidi’s work highlights that relying solely on sunlight is insufficient, especially in regions with limited sun exposure. Supplementation with Vitamin D3 (cholecalciferol) is widely recommended, but pairing it with Vitamin K2 is crucial to direct calcium to bones and teeth rather than arteries, reducing cardiovascular risks.
Vitamin K2, found in fermented foods and pasture-raised animal products, activates proteins that regulate calcium distribution. Without adequate K2, high-dose Vitamin D supplements may contribute to arterial calcification. This synergy explains why experts like Dr. Mercola stress combining both nutrients. Dietary sources of K2, such as natto or grass-fed dairy, are limited in most diets, making supplementation practical. The recommended dosage varies, but studies suggest 100–200 mcg of K2 daily complements 5,000–10,000 IU of D3 for optimal benefits.
Beyond supplements, holistic approaches include balanced diets rich in leafy greens (for K1) and regular blood tests to monitor Vitamin D levels. Emerging research also explores Vitamin D’s role in reducing chronic inflammation, autoimmune disorders, and even cancer risk. However, individual needs vary, and consultation with healthcare providers remains essential, particularly for high-dose regimens. Integrating these insights with lifestyle adjustments—like safe sun exposure and nutrient-dense meals—can enhance overall health outcomes.
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