Affordable, high-quality buffered Vitamin C that’s gentle on the stomach. Highly recommended.
Budget-friendly buffered Vitamin C with stomach-friendly benefits. Delivers quality and effectiveness without the high cost.
This review is from Amazon.com for product:
Integrative Therapeutics Buffered Vitamin C 1,000 mg - Antioxidant Support Supplement* - Immune Support Supplement with Magnesium and Calcium* - Gluten Free - 60 Vegan Capsules - 2 Pack
This Vitamin C is less expensive than most and better quality. It's buffered so it's easy on the stomach. Highly recommended.
Vitamin Basics & Tips
Buffered Vitamin C, often combined with minerals like calcium or magnesium, reduces acidity, making it gentler on sensitive stomachs compared to standard ascorbic acid. This formulation minimizes common side effects like heartburn or nausea, ideal for long-term use. Vitamin C supports immune function, collagen production, and antioxidant defense, but its absorption can vary based on form and dosage.
Daily intake recommendations range from 65–90mg for adults, with an upper limit of 2,000mg. Buffered options allow higher doses without gastric irritation, benefiting those with digestive issues. Natural sources include citrus fruits, bell peppers, and broccoli, though supplements help meet needs for individuals with dietary restrictions or increased requirements.
When choosing a supplement, consider bioavailability and additives. Buffered forms like calcium ascorbate or liposomal Vitamin C enhance absorption. Always pair with a balanced diet and consult a healthcare provider for personalized advice, especially for those with kidney conditions or iron overload disorders.
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