Vitamin C alternative transforms nutrition for gummy/fruit-resistant kids effortlessly.
Parents praise this Vitamin C option as a breakthrough for kids rejecting fruits and chewables, simplifying daily nutrition.
This review is from Amazon.com for product:
CHILDLIFE ESSENTIALS Liquid Vitamin C - Pure Vitamin C Liquid, Vitamin C for Kids, Liquid Supplement, Immune System Support, Great Taste - Natural Orange, 4 Fl Oz (Pack of 2)
My son doesnt like taking gummies or eating or fruits rich in Vitamin C. This is definitely a game changer.
Vitamin Basics & Tips
Vitamin C, a vital nutrient for immune function and collagen production, is often sourced from citrus fruits, strawberries, and bell peppers. While many associate it with cold prevention, its role extends to skin health and iron absorption. For picky eaters or those averse to gummies, alternative forms like dissolvable tablets or liquid supplements can bridge nutritional gaps. Modern options now prioritize taste-neutral or mild-flavored formulas to appeal to sensitive palates.
Daily requirements vary by age: children need 15-45 mg, while adults require 75-90 mg. Cooking can degrade Vitamin C in foods, making raw consumption ideal. Pairing iron-rich meals with Vitamin C enhances iron absorption, especially valuable for vegetarians. Though deficiency (scurvy) is rare today, suboptimal intake may weaken immunity. Always consult pediatricians before introducing supplements to children to ensure proper dosing and compatibility with dietary needs.
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